Ride Your Way to Good Health with an Electric Scooter
Riding your electric scooter for at least 30 minutes a day is enough to reap significant health benefits.
Riding an electric scooter is a hassle-free and economical way to travel. Moreover, it requires more physical exertion compared to conventional means of transportation.
Though not as effective as dedicated exercises like weightlifting and running, the benefits of e-scooter riding are not to be overlooked. Riding the micromobility vehicle for 30 minutes has approximately the same health benefits as walking for half an hour.
Check out the most notable health benefits of riding an electric scooter.
Better Coordination
Riding an e-scooter involves multitasking. You must balance yourself on the vehicle while moving your hands and feet to maneuver. You can think of the vehicle as a mobile gym that trains your entire body.
Strengthened Neck Muscles
Wearing a helmet for extended periods, going against headwinds, glancing to the sides, and looking over your shoulder build neck muscles. Make sure the helmet fits you and strap it properly so it can protect your head.
Enhanced Core Strength and Stability
Maintaining an upright position as you ride reinforces your neck and tones core and back muscles. Braking and turning strengthen your lower muscles.
Burned Calories
Riding an e-scooter for an hour at moderate speeds burns around 600 calories, equivalent to a few large fast-food meals. In addition, riding enhances insulin sensitivity and improves metabolism.
Improved Cognitive Function
You need to maintain high alertness while riding an electric scooter to avoid accidents. An early morning ride stimulates your mind, enhancing brain activity throughout the day.
Get Fit While Having Fun on the Road
The electric scooter offers an overall lifestyle upgrade. You can avoid the hassles of traditional transportation, like traffic congestion while having fun traveling. As a bonus, you also improve your fitness while riding.
However, the limited range of e-scooters can limit the health benefits you receive. Most microtechnology scooters have a maximum range of 10 to 25 miles.
You can overcome this limit by getting a hyperscooter, the superior version of the electric scooter. The Flash Motors Infinity X is unmatched when it comes to mileage. It can cover 70 miles on a single 6-hour charge.
