Health and Fitness Benefits of Riding an Electric Scooter
Discover the most important health and fitness benefits of using an electric scooter.
The electric scooter moves using electricity, eliminating the need for manual operation. However, nothing stops the rider from using the personal electric vehicle (PEV) like a traditional kick scooter.
Let us take a closer look at the most impactful health and fitness benefits of using an e-scooter.
Improved Cardiovascular Health
Riding an electric scooter requires more physical exertion than driving a larger vehicle. The activity increases heart rate, improving blood circulation and strengthening heart muscles. It also elevates oxygen levels in the bloodstream, accelerating nutrient absorption and lowering the risk of various illnesses.
Weight Loss
Obesity is one of the most pressing, long-lasting issues plaguing American society. Fortunately, scootering is a delightful means of losing weight. According to the University of Brighton, riding an e-scooter can burn approximately 350 calories per hour. Thus, simply incorporating the eco-friendly vehicle into your daily commute can help prevent unhealthy weight gain.
Boosted Coordination
Riding an electric scooter requires the simultaneous use of multiple body parts. Maneuvering the vehicle requires using the hands and arms. Steering and braking give the feet and legs a hefty workout. Hence, using the PEV tones the body’s major muscle groups while also improving bodily coordination.
Better Mental Health
An active lifestyle promotes mental and emotional well-being. Enjoying the great outdoors helps fend off depression. The compact nature of the e-scooter also helps the rider avoid the stress of traversing through congested traffic. Moreover, taking shortcuts through narrower pathways while others are stuck in traffic can elevate your mood.
Enhanced Sleep
Spending time outdoors is one of the most effective ways to enhance sleep quality. Elevated oxygen levels and boosted vitamin D production help reduce insomnia symptoms. Health experts say basking in the sun for 10 minutes daily can lead to deeper and longer sleep.
Did the above-mentioned health and fitness benefits convince you to get an electric scooter? Ride in style with the Flash Motors Infinity X premium hyperscooter. It will let you enjoy 70-mile mileage and a 75-mph top speed.
