Five Surprising Health Benefits of Riding an Electric Scooter
Getting an electric scooter is one of the most fun ways to break out of a sedentary lifestyle for better health.
Five Surprising Health Benefits of Riding an Electric Scooter
Electric scooters have surged in popularity in the past decade due to their convenience, comfort, and cost-efficiency. However, one advantage of owning an e-scooter is often overlooked — improved health.
Here are the five unexpected health benefits of using the popular micromobility vehicle.
Grants a Break from Sitting or Lying Down
In the internet age, the average person spends 9.30 hours surfing the web while sitting or lying down. This lifestyle is a risk factor for chronic health problems like diabetes, heart disease, spinal deterioration, and some cancers. It can even lead to mental health issues like depression and anxiety. Riding your electric scooter reduces the time you spend being sedentary.
Builds Core Muscle and Leg Strength
Riding an e-scooter requires using your whole body, especially your core and leg muscles. You utilize your core muscles for stability when turning and stopping. Maneuvering the handlebar gives your arms and shoulders a workout. Braking and changing directions need exertion from your thighs and glutes. An hour on your electric scooter is like doing a few workout routines at the gym.
Burns Calories
According to fitness experts, 30 minutes of riding an electric scooter at 4.60 miles (7.40 kilometers) an hour can burn up to 200 calories. This is because numerous muscles are engaged during the activity.
Boosts Lower Body Blood Circulation
Standing while riding an e-scooter promotes lower body blood circulation, helping maintain good health for your organs, especially the heart and brain. Moreover, physical exertion gets more air into your lungs, which gets the heart pumping harder.
Improves Body Coordination
Riding an electric scooter involves performing multiple tasks simultaneously, especially in crowded places or rough terrain. Having better bodily coordination will enhance your execution of various everyday tasks. It will even improve your posture.
Key Takeaway
Getting an e-scooter is an effective way of developing a more active lifestyle. It’s a more enjoyable and less tedious way to improve physical fitness.
Choose an electric scooter that matches your wants and needs to make the most out of your purchase. The Flash Motors Infinity X premium hyperscooter offers unmatched performance. It has a top speed of 75mph (120 kph) and can cover up to 70 miles (110 kilometers) on a single charge.